Learn how to move your body intelligently in a fun and inclusive atmosphere.
Face to face classes
Nuffield Health Fitness & Wellbeing, The Light Centre, Leeds
The Edge Sport and Fitness Physical Activity Centre, Leeds University
Yoga Hero Studio, Leeds Dock
Online classes (via Zoom)
One to one classes
Private tuition is for anyone who wants to take advantage of an entirely bespoke programme personally tailored to meet your needs.
Whether you are looking to enhance your current fitness programme, are new to Pilates, or you are are suffering from pain or discomfort, recovering from injury, illness or child-birth, I can design a plan that works especially for you.
Following an initial fitness screening/assessment, I will use the information gathered to put together a workout programme aimed at meeting your fitness goals, including correcting postural imbalances, achieving core strength and tone in the body.
New exercises will be layered into every class so you will always be building on what you have learnt and will continually progress and develop through the exercises.
Please enquire for costs.
Cancellation policy: Please note that in the event of a late cancellation (within 24 hours) or in the event of a ‘no show’ a cancellation fee of 50% will be charged.
To sign-up for Zoom, free, click here. Please familiarise yourself in advance with the features, especially try the video and audio tests. Your microphone will be muted when you initially join your virtual class.
Please do not participate in the class if you feel unwell, have any injuries or are pregnant. I hope you enjoy the session. Please do feel free to share your experience afterwards via Facebook!
